What episode of Heroes and what episode of Scrubs?

Heroes: What is the episode where Hiro tells the story of where Kensei fell in love with the princess, then something about a dragon and then in the story Kensei cut out his own heart?

Scrubs: What episode is it when Jordan is talking to (insulting) the Janitor and she ends the conversation by purposely spilling coffee on the countertop and saying "Sad for you"


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